YOGA ON SUP

SEA EXPERIENCES:
YOGA ON SUP AT DAWN IN THE GULF OF ALASSIO
WHEN THE SEA TURNS SILENT

At sunrise, the Gulf of Alassio moves differently. The light is still soft, Gallinara Island feels close, and the sea quiets down.
It’s in this suspended moment that SUP yoga comes to life:
a practice that goes beyond movement and becomes listening, balance, presence.

On the boards gliding in front of Bagni Zito, breath aligns with the water. Every posture becomes a dialogue: the body searching for stability, the sea responding, and the light shifting minute by minute. No noise, no rush. Just Gallinara watching, and a calm you won’t find elsewhere.

Classes take place every Tuesday and Wednesday at 7:00 AM, when the town is still asleep and the sea is perfectly still.
Small groups — up to 6 people — because quality is a real value.
A lifeguard is always in the water, discreet and present, so everyone can let go with ease.

How to book

To join, you can call Dr. Salini Selena directly at +39 348 1293225 or visit the Inhale Exhale studio in person, at Via Torino 37.

The SUP yoga class fee is € 25 per person. A small investment for an experience that stays with you: floating between light and silence, the body lengthening, the mind finally settling.

Why try it

Because sunrise on the sea isn’t just a moment, it’s a transition. And practicing yoga on a board, facing Gallinara Island, means entering that transition with awareness. You return to shore changed: lighter, more centered, more present.

An experience that can’t really be told: it has to be lived.