<\/p>\n
At sunrise, the Gulf of Alassio moves differently. The light is still soft, Gallinara Island feels close, and the sea quiets down.
\nIt\u2019s in this suspended moment that SUP yoga comes to life:
\na practice that goes beyond movement and becomes listening, balance, presence.<\/p>\n
On the boards gliding in front of Bagni Zito<\/strong>, breath aligns with the water. Every posture becomes a dialogue: the body searching for stability, the sea responding, and the light shifting minute by minute. No noise, no rush. Just Gallinara watching, and a calm you won\u2019t find elsewhere.<\/p>\n Classes take place every Tuesday and Wednesday at 7:00 AM<\/strong>, when the town is still asleep and the sea is perfectly still. To join, you can call Dr. Salini Selena<\/strong> directly at +39 348 1293225<\/span><\/strong> or visit the Inhale Exhale<\/strong> studio in person, at Via Torino 37.<\/p>\n The SUP yoga class fee is \u20ac 25 per person<\/strong>. A small investment for an experience that stays with you: floating between light and silence, the body lengthening, the mind finally settling.<\/p>\n Because sunrise on the sea isn\u2019t just a moment, it\u2019s a transition. And practicing yoga on a board, facing Gallinara Island, means entering that transition with awareness. You return to shore changed: lighter, more centered, more present.<\/p>\n An experience that can\u2019t really be told: it has to be lived.<\/p>\n","protected":false},"excerpt":{"rendered":" SEA EXPERIENCES: YOGA ON SUP AT DAWN IN THE GULF OF ALASSIO WHEN THE SEA TURNS SILENT At sunrise, the Gulf of Alassio moves differently. The light is still soft, Gallinara Island feels close, and the sea quiets down. […]<\/p>\n","protected":false},"author":2,"featured_media":34171,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1753,1746],"tags":[2547,3762,2274,3771,1766,3770,2490,3763],"class_list":["post-34170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interesting-things-to-do-on-holiday","category-magazine-en","tag-benessere-al-mare-en","tag-espereinze-in-mare","tag-relax-en","tag-sea-esxperiences","tag-spa-hotel-en","tag-wellbeing","tag-wellness-by-the-sea","tag-yoga"],"yoast_head":"\n
\nSmall groups \u2014 up to 6 people<\/strong> \u2014 because quality is a real value.
\nA lifeguard is always in the water, discreet and present, so everyone can let go with ease.<\/p>\nHow to book<\/strong><\/h4>\n
Why try it<\/strong><\/h4>\n