{"id":28119,"date":"2025-08-18T16:48:17","date_gmt":"2025-08-18T14:48:17","guid":{"rendered":"https:\/\/ligurealassio.it\/il-cappon-magro\/"},"modified":"2025-08-19T12:27:03","modified_gmt":"2025-08-19T10:27:03","slug":"le-cappon-magro","status":"publish","type":"post","link":"https:\/\/ligurealassio.it\/fr\/le-cappon-magro\/","title":{"rendered":"LE CAPPON MAGRO"},"content":{"rendered":"

Cappon Magro :
\nun chef-d\u2019\u0153uvre de la cuisine ligure<\/span><\/h2>\n

Le cappon magro est l\u2019un des plats les plus spectaculaires et raffin\u00e9s de la tradition ligure. <\/em>
\nN\u00e9 comme plat de r\u00e9cup\u00e9ration, pr\u00e9par\u00e9 avec les restes des banquets aristocratiques,<\/em>
\n il se pr\u00e9sente aujourd\u2019hui comme une composition somptueuse de poisson, de l\u00e9gumes et de parfums m\u00e9diterran\u00e9ens. <\/em>
\nParfait pour les grandes occasions, c\u2019est un v\u00e9ritable triomphe de saveurs et de couleurs.<\/em><\/p>\n

 <\/p>\n

Ingr\u00e9dients principaux<\/strong><\/h3>\n
    \n
  • L\u00e9gumes<\/strong> : haricots verts, betterave rouge, chou-fleur, brocoli<\/li>\n
  • Poissons et mollusques<\/strong> : poulpe, petits poulpes, moules<\/li>\n
  • Autres \u00e9l\u00e9ments<\/strong> : \u0153ufs durs, galettes du marin<\/li>\n
  • Sauce verte<\/strong> : persil, ail, vinaigre de vin blanc, pain, filets d\u2019anchois \u00e0 l\u2019huile, huile d\u2019olive extra vierge<\/li>\n<\/ul>\n

    Pr\u00e9paration \u00e9tape par \u00e9tape<\/strong><\/h3>\n

    Sauce verte<\/strong> Faire tremper le pain dans le vinaigre, puis le mixer avec le persil, l\u2019ail, les anchois et l\u2019huile d\u2019olive. On obtient une cr\u00e8me intense et parfum\u00e9e, parfaite pour lier les couches.<\/p>\n

    L\u00e9gumes et poisson<\/strong> Cuire les l\u00e9gumes s\u00e9par\u00e9ment pour pr\u00e9server leur texture et leur couleur. Faire cuire le poulpe et les petits poulpes, ouvrir les moules (en garder quelques-unes dans leur coquille pour la d\u00e9coration). Faire durcir les \u0153ufs.<\/p>\n

    Composition<\/strong> Disposer les galettes humidifi\u00e9es comme base, puis alterner les couches de l\u00e9gumes et de poisson : betterave, haricots verts, poulpe, moules. Terminer avec la sauce verte et d\u00e9corer avec les \u0153ufs durs et quelques moules enti\u00e8res.<\/p>\n

    Conseils de style<\/strong><\/h3>\n
      \n
    • Personnalisez avec des ingr\u00e9dients comme les artichauts, les gambas ou le rascasse<\/li>\n
    • Cuisez chaque \u00e9l\u00e9ment s\u00e9par\u00e9ment pour en exalter la saveur<\/li>\n
    • Si vous ne trouvez pas les galettes du marin, utilisez des crackers non sal\u00e9s ou du pain azyme<\/li>\n<\/ul>\n

      Un plat de c\u00e9r\u00e9monie<\/strong><\/h3>\n

      Le cappon magro n\u2019est pas seulement une recette : c\u2019est un rituel. Il demande du temps, de l\u2019attention et du respect pour la tradition. Servi en entr\u00e9e ou en plat principal, il s\u00e9duit par sa beaut\u00e9 et son \u00e9quilibre. Un v\u00e9ritable joyau de la cuisine ligure.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Cappon Magro : un chef-d\u2019\u0153uvre de la cuisine ligure Le cappon magro est l\u2019un des plats les plus spectaculaires et raffin\u00e9s de la tradition ligure. N\u00e9 comme plat de r\u00e9cup\u00e9ration, pr\u00e9par\u00e9 avec les restes des banquets aristocratiques, il se pr\u00e9sente […]<\/p>\n","protected":false},"author":2,"featured_media":28113,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1740,1745],"tags":[2767,2768,2781,2769,2782,2783,2770,2784,2771],"class_list":["post-28119","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuisine-et-environs","category-magazine-fr","tag-cappon-magro-fr","tag-chef-al-lavoro-fr","tag-chef-au-travail","tag-piatti-gourmet-fr","tag-proposition-gourmet","tag-recette-ligure","tag-ricette-liguri-fr","tag-tradition-ligure","tag-tradizione-ligure-fr"],"yoast_head":"\nLE CAPPON MAGRO - Hotel Ligure<\/title>\n<meta name=\"description\" content=\"Cappon Magro, plat ligure \u00e0 pr\u00e9parer avec soin et passion pour les grandes occasions, pour offrir \u00e0 vos invit\u00e9s un moment de partage.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ligurealassio.it\/fr\/le-cappon-magro\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LE CAPPON MAGRO - 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